Amount of Fatty acids, total polyunsaturated in Cocoa, dry powder, unsweetened
Sweets
In 100 g (Grams) of Cocoa, dry powder, unsweetened there is 0.44 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cocoa, dry powder, unsweetened.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Cocoa, dry powder, unsweetened
Cocoa, dry powder, unsweetened is a type of Sweets. The most significant nutrients in Cocoa, dry powder, unsweetened are listed below.
Water
|
3 g
|
3%
|
Energy (calorie)
|
228 kcal
|
|
Energy (joule)
|
952 kJ
|
|
Protein
|
19.6 g
|
19.6%
|
Total lipid (fat)
|
13.7 g
|
13.7%
|
Ash
|
5.8 g
|
5.8%
|
Carbohydrate, by difference
|
57.9 g
|
57.9%
|
Fiber, total dietary
|
37 g
|
37%
|
Sugars, total
|
1.75 g
|
1.75%
|
Calcium, Ca
|
128 mg
|
0.13%
|
Iron, Fe
|
13.86 mg
|
0.01%
|
Magnesium, Mg
|
499 mg
|
0.50%
|
Phosphorus, P
|
734 mg
|
0.73%
|
Potassium, K
|
1524 mg
|
1.52%
|
Sodium, Na
|
21 mg
|
0.02%
|
Zinc, Zn
|
6.81 mg
|
0.01%
|
Copper, Cu
|
3.788 mg
|
|
Manganese, Mn
|
3.837 mg
|
|
Selenium, Se
|
14.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Cocoa, dry powder, unsweetened